WOD Workout
AMRAP 10:
20 Push Press (50/35kg)
10 Lateral Burpees Over the Bar
250m Row (girls 200m) / 12 cal bike ( girls 10 cal )
Rest 2:00
AMRAP 10:
20 Hang Power Cleans (50/35kg)
10 Burpee Pull-ups
250m Row (girls 200m) / 12 cal bike ( girls 10 cal )
Rx+: Start each round with 2 Bar Muscle-ups
Any style burpee pull-ups on the 2nd AMRAP
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