WOD Workout
RX
FOR TIME
10 Power Snatches @50/35kg
20 Hang Clean & STOH@50/35kg
30 Burpees
60/50 Cal Row/Ski/Bike
30 Burpees
20 Hang Clean & STOH
10 Power Snatches
Timecap: 21 mins
Same weight on the barbell across the whole workout!
SCALED
FOR TIME
10 Power Snatches @ light/moderate
20 Hang Clean & STOH
20 Burpees
50/40 Cal Row/Ski/Bike
20 Burpees
20 Hang Clean & STOH
10 Power Snatches
RPE 8
Timecap: 21 mins
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