Complete as many rounds as possible in 30 mins of:
40/30 Machine Calories
15 Dumbbell Deadlifts, 2x22.5/15 kg
15 Burpee Over Dumbbells
Dumbbell Farmers Carry 2x22.5/15 kg, 80 m
GOAL: 5+rounds

Extra:
3 rounds for quality of:
10 Dumbbell Reverse Flies, pick load
10 Banded Face Pulls