WODconnect

WOD Workout

For time;
100 DB Walking Lunges total @22,5/15kg
* Every time you break complete 10 Burpees.

Goal: Complete big sets of at least 20 reps at a time.
Time cap = 10:00
Rx+: 27.5kg/20kg + 1-5 Muscle-ups instead of Burpees

Extra:
Hollow Rocks: 4 x 25. Rest 60s.