WOD Workout
Every 4 mins for 16 mins do:
15/12 Row/bike/ski Calories
10 Alternating Dumbbell Front Rack Lunges, 2x22.5/15 kg
50 Double Unders/ 75 single unders
10 Dumbbell Push Press, 2x22.5/15 kg
Goal: sub 3 mins each set
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