WOD Workout
4x 4min ON 2min OFF
A)
12 Boxihyppyä
6+6 Käsipainotempausta
12 Istumaannousua
B)
400m Koneella (pyörä tuplamatka)
AMRAP: Viivajuoksu
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!