"Grace"
For time
30 Clean & jerk 60/43kg
Timecap: 6 min

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Wrist Push-Ups
10 Alt. 90-90 Good Morning Hip Rotations
10 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets-

MORNING CLASS (6:30/7:30/10:00) DOES:
For time :
21-15-9
Dumbell power clean @2x22,5/15kg
Hr push up (Rx+ 15-12-9 kipping HSPU)
After each set 200m run!

Timecap 14 mind

Optional Cool down:
2-3 sets for quality
1 Triceps foam roll
20 glute bridge ups