WOD Workout
Every 4 mins x 4 sets:
RX @ 43/30kg
20 Hang Power Cleans
20 Front Squats
20 Push Presses
Score = slowest split, so aim for consistency or a fast finish!
Scale so you are getting 2min rest per round, every round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!