WOD Workout
3 x 6:00 EMOMs; Rest 2:00 between each
A)
MIN 1 - 5 Toes to Bar + 4 Shoulder to Overhead @85/60kg
MIN 2 - :40 Max Up-Downs
B)
MIN 1 - 5 Toes to Bar + 6 Shoulder to Overhead @60/43kg
MIN 2 - :40 Max Up-Downs
C)
MIN 1 - 5 Toes to Bar + 8 Shoulder to Overhead @43/30kg
MIN 2 - :40 Max Up-Downs
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