WOD Workout
RX
AMRAP x 13 MINUTES
2 Burpee Ring/Bar Muscle-Up
30 Double Unders
6 Shoulder to Overhead @70/47kg
30 Double Unders
SCALED
AMRAP x 13 MINUTES
2 Burpee Pull-Up
60 Single Unders
6 Push Press @ moderate
60 Single Unders
Goal: 4+rounds
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Banded Ws
10 SLOW Arm Haulers
:30 Childs Pose
-Rest as Needed btw Sets
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