WOD Workout
Every 3:00 x 5 sets
10 Chest to Bar Pull-ups
10/side Renegade Rows @50/35lbs
45 Double Unders
Goal: Hard but sustainable efforts each round, unbroken reps.
Rx+: 5/3 Bar Muscle-ups to start each round
Scale Pull-ups: Bar Mu, CTB, Chin-Over, 10 Ring Row + 10 Kips Only
Extra:
Band Shoulder Extension Tri-set: 3 x 10 reps in each grip position - pronated, neutral, supinated
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