WOD Workout
FOR TIME
30 Hang Squat Cleans @ moderate
Pick a weight that makes sets of 3-5 realistic, but challenging!
Timecap: 8 mins
RPE 9
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Hollow or Tuck Hold
MIN 2 - :45 Alt. 90-90 Hip Rotations
MIN 3 - :45 Rebound Pose
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