Strength Workout
10-10-10-10
Front foot elevated barbell split squat ( Use 20kg plate, work from floor)
5reps/side
- rest 2 mins btw
Btw sets : 20 banded hip extension, use red band!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!