WOD Workout
EMOM 16 min
Minute 1: T2B
Minute 2: Push-ups
Minute 3: Double Unders
Minute 4: Max Calories Air Bike/ Row/ Ski
– Goal: Challenging effort. Take your average of last week and perform that number for all sets today OR if you were not here last week choose a number per movement that takes around 30s to complete.
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