WOD Workout
RX
ON A 12:00 RUNNING CLOCK...
Max Cal Row/ Bike/Ski*
Every 2:00, including 0:00, complete Reps of Hang Power Cleans @60/43kg.
Hang Power Clean Reps:
RND1 = 12
RND 2 = 10
RND 3 = 8
RND 4 = 6
RND 5 = 4
RND 6 = 2
(Score is Total Cals)
RPE 8
SCALED@43/30kg
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