WOD Workout
AMRAP 17:00
20 Alt. DB Snatches @22,5/15kg (total reps)
20 DB single arm Push Press @22,5/15kg (total reps)
Row 400m, Ski 400m, Bike erg 30/25 cal
Rest 60s after each round
Goal: Consistent effort throughout. Aim all sets the same pace.
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