WOD Workout
AMRAP in 14 minutes
4 Pistols
4 Toes-to-Bars
4 Single-Arm Dumbbell Hang Clean-and-Jerks @22,5/15kg
Add 2 repetitions to each movement after every round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!