WOD Workout
EMOM x 12:00
Min 1: 30s Devil's Press @2x22,5/15kg
Min 2: 30s Double Unders
Min 3: 30s Renegade Rows
Min 4: 30s Cal Row/Bike/Ski/Shuttle Run 10m
Extra:
Weighted Frog Pumps: 3 x 20. Rest 60s
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