WOD Workout
FOR TIME
2 ROUNDS
15 Push Press (43/30kg)
15 Box Jumps (50cm)
15 Up-Downs
Immediately Into...
2 ROUNDS
12 Push Press (50/35kg)
12 Box Jumps (60/50cm)
12 Up-Downs
Immediately Into...
2 ROUNDS
9 Push Press (60/43kg)
9 Box Jumps (75/60cm)
9 Up-Downs
RPE 9, Time Cap 17:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!