WOD Workout

For time:
40/32 Row / bike Calories
40 Walking Lunges
Kettlebell Farmers Carry, 2x24/16 kg, 100 m (10x10m)
30/24 Row/ bike Calories
30 Walking Lunges
Kettlebell Farmers Carry
20/16 Row / bike Calories
20 Walking Lunges
Kettlebell Farmers Carry
10/8 Row / Bike Calories

Timecap: 18 mins

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WOD Workout

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