WOD Workout
AMRAP 30:00 with a partner:
50 Wall Balls @9/6kg
50 Calorie Row
40 Sit-ups
40 Hollow Rocks
30 Sumo Deadlift High Pull @ 35/25kg
30 Power Snatch @ 35/25kg
20 Overhead Squats @ 35/25kg
20 Thrusters @ 35/25kg
10 Box Jump Overs @60/50cm
10 Burpee Box Jumps @60/50cm
Goal: 2+ rounds
Goal: One person works at a time. Split as desired.
Rx+: 10 Ring Muscle-ups in place of 10 Box Jump Overs
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