6 sets 2 mins ON/ 2 mins OFF alternating btw A and B :
A)
AMRAP in 2 mins of:
20 Double Unders / 30 single under
10 Toes-to-bars kipping
5 Strict Ring Dips / Box dip / Push up

B)
AMRAP in 2 mins of:
20 Double Unders
10 Pull-ups kipping
5 Kipping Handstand Push-ups / Pike push ups / Push up