WOD Workout
EMOM x 16:00
Minute 1: 30s Double Unders or DU Practice
Minute 2: 30s Hand Release Push-ups
Minute 3: 30s Cal Bike/Row/Ski
Minute 4: 30s Supinated Barbell Rows @43/30kg
Goal: 30s of hard sustainable work. Keep rep counts consistent for all 4 rounds.
Rx+: Max Distance Handstand Walk for Push-ups each round
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