WOD: 8/8 Workout
Strength: Back Squat
8 (75%) – 5 (85%) – 3 (90%) – 3 (95%) – 3 (95%)
- then -
4 Rounds For Time:
400m Run
20 Chest-2-Bar Pullups
20 Front Squats (95/65)
1 minute rest between rounds
*Post times.
2rd + run (blue band)
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