WOD: 8/22 Workout
Strength: 15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).
-then-
“Donkey-Kong”
3 rounds for time of:
5 Deadlifts (315/225)
10 Handstand Pushups (Regionals Standard)
20 Lateral Over-the-Box Jumps (24″/20″)
*Post times.
8:40 (205, box)
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