WODconnect

WOD 8/2 Workout

3 Rounds
10 Chest to Bar Pull-ups
25 Push-ups
10 KB Swings (70/53)

Run 800m

3 Rounds
10 Pull-ups
15 Push-ups
10 KB Swings (53/35)

Run 400m

Scaled to Pack:

3 Rounds
6 Chest to Bar Pull-ups
12 Push-ups
6 KB Swings (53#)

Run 800m

5 Rounds
6 Chest to Bat Pull-ups
12 Push-Ups
6 KB Swings (53#)

Run 400m