Strength: Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.
1 – 1 – 1 – 1 – 1 – 1 – 1

• then -

4 rounds of…
2:30 Minute AMRAP:
50 Double Unders
10 Push Jerks (115/75)
Then, rest 30 seconds…
1 Max Effort attempt C2B Pullups in 1 minute

*You will receive 2 scores: Post total rounds for all DU/PJ AMRAPs, and total reps for all 4 sets of ME C2B pullups.

115 PC and PJ

4 rds @ 65 and 11 PUs