WOD: 8/10 Workout
Strength: 15 minutes to practice the Split Jerk or establish a 1RM.
-then-
15 minutes AMRAP:
7 Power Cleans (185/115)
30 OH Walking Lunges (45/25)
15 Wall Balls (20/14)
*Post rounds.
3 rds + 30 lunges
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