WOD Workout
3x 6min AMRAP 2min lepo
1)
6 Etukyykkyä 2x kp/kk
2-4-6-8-10... Seinäkävelyä
(skaalaus: lankussa korokkeelle askellus)
2)
6 Korkeaa boxihyppyä
2-4-6-8-10... Istumaannousua
3)
6 Mavea 70/50kg
2-4-6-8-10... Tangon yli burpeeta
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