RX
4 SETS
10-8-6
Front Rack Alt. Lunges @52/3kg
50-40-30
Double Unders
-Rest 2:00 btw Sets-

SCALED
4 SETS
8-6-4
Front Rack Alt. Lunges @Light
60-50-40
Single Unders
-Rest 2:00 btw Sets-
(Score is Slowest Set)
* RPE: 8

Total timecap: 20 mins