WOD Workout
For Time
1 Rounds of:
12 Power Snatches @40/30kg
12 Lateral Burpees
Then, 2 Rounds of:
10 Power Snatches @40/30kg
10 Lateral Burpees
Finally, 3 Rounds of:
8 Power Snatches @40/30kg
8 Lateral Burpees
TC:15'
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!