WOD Workout
AMRAP x 12 MINUTES
8 Shoulder to Overhead @50/35kg
10 Box Jumps Overs @60/50cm
12 Wall Balls@9/6kg
Goal.: 5+ rounds
Accessory
2-3 SETS FOR QUALITY
10 Empty Barbell Upright Rows
16 Banded W's
Rest 60s
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