RX
AMRAP x 10 MINUTES
10 Hang Power Snatch (35/25kg)
10 Burpees Over Bar
20 Sit-Ups

-Rest 3:00-

FOR TIME
30 Hang Power Snatches
40 Burpees Over Bar
50 Sit-Ups*
*GHD Sit-Ups Optional.
Timecap: 11 mins

SCALED
AMRAP x 10 MINUTES
10 Hang Power Snatch (light)
10 Burpees
15 Sit-Ups

-Rest 3:00-

FOR TIME
20 Hang Power Snatches
30 Burpees
40 Sit-Ups
RPE 8
Timecap: 11 mins