WODconnect

WOD Workout

7AMRAP- 1min Rest- 7AMRAP

WOD A:
20 DB single arm snatch
20 DB box step overs (24”/18”)
20 push-ups (Dec/Inc)
* DB (50/30)

WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips