WODconnect

WOD Workout

2 Rounds:
30 total Front Rack Reverse Lunges 60/43kg
15/12 Calorie Bike/Row/Ski
Rest 3:00
- Goal: Very hard effort.

Timecap: 10 mins

Rx+: 70/47kg

Extra:
5:00 easy Bike, Row, Ski, Jog etc