ON A 30:00 RUNNING CLOCK...
1200m Run
-Immediately Into
8 ROUNDS
10 DB or KB Alt. Farmers Lunges @ moderate-heavy
12 x Anchored Sit-up Throws (to wall)
-Immediately Into
Max Cal Bike/Row/Ski w/ Time Remaining.
RPE 8

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Foot Massage with ball
MIN 2 - :25/:25 Calf roller
MIN 3 - :50 Child's Pose