WOD Workout
10:00 AMRAP
4-8 Strict Handstand Push-ups
16 Russian Swing @32/24kg
Rest 60s
Goal: 4+ rounds
HSPU: Deficit, Floor, 1pads, Pike, Pike 1pads, regular push-up variations.
Extra:
Banded push down
3x50 reps Rest 60s
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