WOD Workout
AMRAP 10 mins :
40 Double Unders/ 80 single under
1 Power Clean, 60/43 kg
1 Front Squat, 60/43 kg
1 Hang Power Clean, 60/43 kg
1 Shoulder-to-Overhead, 60/43 kg
40 Double Unders
2 Power Cleans,
2 Front Squats,
2 Hang Power Cleans
2 Shoulder-to-Overheads
40 Double Unders
3 Power Cleans,
3 Front Squats,
3 Hang Power Cleans,
3 Shoulder-to-Overheads
...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!