WOD Workout
EMOM x 21 MINUTES
MIN 1&2 - AMRAP of...
7 Wall Balls
5 Strict Handstand Push-Ups
3 Front Squats @70/47kg
MIN 3 - Rest
Pick up where you left off at the beginning of each AMRAP.
HSPU Option 1: Pike Push-Up. Option 2: DB Push Press
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