WOD Workout
For time:
Buy in:
150 Double Unders
Then,
30 DB Renegade Rows each @ 22,5/15kg
60 Russian Swings @32/24kg
30 Burpee Box Jumps @60/50cm
60 Russian Swings
Cash-out:
150 Double Unders
Goal: All DB/KB work should be able to be completed in 2-3 sets.
Timecap: 30 mins
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