EMOM 16:00

Minute 1: 15 Barbell Rows @42.5/30kg
Minute 2: 30 Double Unders
Minute 3: 15 Strict Press @42.5/30kg (take from floor)
Minute 4: 200 Meter Run

Rx+: @52.5/35kg

Extra:
Low Angle Banded Facepull: 2:00 x max reps.