WOD Workout
AMRAP 12:00
50 Double Unders
15m/each Front Rack/Overhead Crossbody Carry (DBs or KBs)
10 each Renegade Rows
If using DBs use the same DBs for the carry and the renegade row!
Extra:
Banded Facepull-apart: 3 x 20-25. Rest 60s
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