AMRAP x 16 MINUTES
100m Run
5 Shoulder to Overhead @85/60kg
200m Run
10 Shoulder To Overhead @70/47kg
400m Run
15 Shoulder To Overhead @60/43kg
600m Run
20 Shoulder To Overhead @43/30kg
800m Run
25 Shoulder to Overhead @30/20kg
RPE 7
If you finished , start again from the beginning!

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
15 Empty Barbell Bicep Curls
10 Alt. Deadbugs
15 Empty Barbell Wide Grip Bent Over Rows
10 Alt. Bird Dogs
-Rest as Needed b/t Sets