WOD Workout
AMRAP x 20 minutes
- 400m Run
- 16 (8/8) Alternating Hang Dumbbell Split Snatches @50/35lb
- 800m Assault Bike
- 16 (8/8) Alternating Hang Dumbbell Clean and Split Jerks @50/35lb
Goal = 4 rounds +
Score = Rounds and Reps (Run is worth 4 reps and Bike is worth 4 reps)
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