WOD Workout
EMOM 20:00
Minute 1: 30 Double Unders
Minute 2: 15 USA Kettlebell Swings @24/16kg
Minute 3: 30 Double Unders
Minute 4: 15 Barbell Rows @42.5/30kg
Rx+: Min 3: 20s max Bar Muscle-ups, Bar @52.5/35kg
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