WOD Workout
4x 6min ON/ 2min OFF
1)
500m juoksua
Amrap:
10 punnerrusta
10 Boxin ylitystä
10 Rengassoutua
2)
400m/800m koneella
Amrap:
20 KK-heilautusta
15 Istumaannousua
15 Ilmakyykkyä
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