WOD Workout
OPEN 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3-6-9-12-15…
Clean and Jerk @61/43kg
Toes to bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Extra: Banded Y-T-A-T: 3 x 10. Rest 60s.
- Y-T-A-T = 1 rep
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