WOD Workout
EMOM x 25 MINUTES
MIN 1 - 4 x 15m Shuttle Sprint
MIN 2 - :45 Russian KB Swing @24/16kg
MIN 3 - 4 x 15m Shuttle Sprint
MIN 4 - :45 KB Goblet Box Step-Ups ( Low box)
MIN 5 - Rest
RPE 6-7
3 SETS FOR QUALITY
10/10 KB Goblet Split Squats
8/8 Staggered Stance KB RDL
-Rest As Needed b/t Sets-
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