WOD Workout
AMRAP 12:00
2 Rope Climbs
20 Barbell Rows @43/30kg
200 Meter Run/Row/Ski or 400m Bike
Rx+: Legless Rope Climbs, @52.5/35kg
Extra:
Half Kneeling Banded Pallof Press: 4 x 8 each. Rest 60s.
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