WOD Workout
AMRAP x 15 MINUTES
2 Rope Climb
4 Box Jump Overs @60/50cm
6 Alt. DB Devils Press @22,5/15kg
8 DB Alt. Box Step-Ups
OPTIONAL FINISHER
12 SETS :20 ON/ :10 OFF
Sit-Ups
Hollow Body Hold
Alternate movement each set
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